Strength:
High Bar Back Squat:65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
Competition:
5 Rounds of:
10x Steps Front rack Lunge (5-per leg, 155#/105#)
15x Burpees over the bar
L2:
5 Rounds of:
10x Steps Front rack Lunge (5-per leg, 135#/95#)
15x Burpees over the bar
L1:
5 Rounds of:
10x Steps Front rack Lunge (5-per leg, 95#/65#)
15x Burpees over the bar