Weightlifting:
10 Minutes to find a heavy single Power snatch
Workout:
Competition:
AMRAP 15:
3x Muscle-ups
5x Power Snatches (135#/95#)
7x Box Jumps (30″/24″)
L2:
AMRAP 15:
5x C2B
5x Power Snatches (115#/80#)
7x Box Jumps (24″/20″)
L1:
AMRAP 15:
5xPull-ups
5x Power Snatches (65#/45#)
7x Box Jumps (24″/20″)