WOD 3/26/14

JakeWODs

Strength:

Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR

 

Workout:

All Levels:

Amrap 8:
3x Broad Jumps
6x Sandbag get-ups
9x Sandbag squats

Rest 5 minutes

Run 1 mile all out