WOD 3/31/14 Jake March 31, 2014WODs Strength: High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR Workout: Competition & L2: “Helen” 3 rounds of: 400m run 21x KB swing (1.5p/1p) 12x Pull-ups L1: 3 rounds of: 400m run 21x KB swing (1p/,5p) 12x Pull-ups/Ring Rows