Strength:
High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
Competition & L2:
“Helen”
3 rounds of:
400m run
21x KB swing (1.5p/1p)
12x Pull-ups
L1:
3 rounds of:
400m run
21x KB swing (1p/,5p)
12x Pull-ups/Ring Rows
Strength:
High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
Competition & L2:
“Helen”
3 rounds of:
400m run
21x KB swing (1.5p/1p)
12x Pull-ups
L1:
3 rounds of:
400m run
21x KB swing (1p/,5p)
12x Pull-ups/Ring Rows