WOD 3/31/14

JakeWODs

Strength:

High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR

 

Workout:

Competition & L2:

“Helen”

3 rounds of:
400m run
21x KB swing (1.5p/1p)
12x Pull-ups

L1:

3 rounds of:
400m run
21x KB swing (1p/,5p)
12x Pull-ups/Ring Rows