WOD 4/1/14

JakeWODs

Weightlifting:

10 Minutes to find a heavy single Power Clean & Jerk

 

Workout:

Competition:

EMOM 12
3 power cleans (155/115)
20x double unders.

L2:

EMOM 12
3x power cleans (135/95)
10x double unders

L1:

EMOM 12
3x hang power cleans (95/65)
25x single unders