Weightlifting:
10 Minutes to find a heavy single Power Clean & Jerk
Workout:
Competition:
EMOM 12
3 power cleans (155/115)
20x double unders.
L2:
EMOM 12
3x power cleans (135/95)
10x double unders
L1:
EMOM 12
3x hang power cleans (95/65)
25x single unders