Strength:
Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR
Workout:
L3:
AMRAP 11:
3x HSPU
6x KB swings (2p/1.5p)
9x Double unders
L2:
AMRAP 11:
3x ring dips
6x kb swings (1.5p/1p)
9x double unders
L1:
AMRAP 11:
3x push ups
6x kb swings (1p/.5p)
20 single unders