Strength:
High Bar BS: 70% 1×5, 80% 1×3, 90%x 1xMR
Conditioning:
L3:
5x 250m row: max effort
30 second recoveries
Rest 5 minutes
4 Rounds of:
100x Double Unders
10x Box Jumps over the Box (24″/20″)
L2:
5x 250m row: max effort
30 second recoveries
Rest 5 minutes
4 Rounds of:
50x Double Unders
15x Box Jumps (24″/20″)
L1:
5x 250m row: max effort
30 second recoveries
Rest 5 minutes
4 Rounds of:
100x Single Unders
15x Box Step-ups (24″/20″)