Weightlifting:
L3: 7 Minutes to find a heavy Squat snatch
L2: 7 Minutes to find a heavy Squat snatch
L1: 7 Minutes to find a heavy Squat snatch
Workout:
L3:
10 Rounds of:
10x OH squats (135#/95#)
10x Over the bar burpees
L2:
7 Rounds of:
10x OH squats (95#/65#)
10x Over the bar burpees
L1:
7 Rounds of:
5x OH squats (65#/45#)
5x Over the bar burpees