Workout:
L3:
400m Run
30x C2B
30x Box Jumps (24″/20″)
400m Run
30x Power Cleans (135#/95#)
10x Wall Climbs
Row 800m
50x Ab-mat sit-ups
50x HR Push-ups
L2:
400m Run
30x Pull-ups
30x Box Jumps (24″/20″)
400m Run
30x Power Cleans (115#/75#)
5x Wall Climbs
Row 800m
30x Ab-mat sit-ups
30x HR Push-ups
L1:
400m Run
30x Ring Rows
30x Box Jumps (24″/20″)
400m Run
30x Power Cleans (95#/65#)
5x Wall Climbs
Row 500m
30x Ab-mat sit-ups
30x HR Push-ups