WOD 4/14/14

Max out week!

Strength:

1rm Back Squat

1rm Push Press

Conditioning:

L3:

AMRAP 8:
20x Mountain Climbers
20x Flutter Kicks

L2:

AMRAP 8:
15x Mountain Climbers
15x Flutter Kicks

L1:

AMRAP 8:
10x Mountain Climbers
10x Flutter Kicks