Workout:
“Bear Complex”
L3:
5 rounds of 7 reps of the following complex:
1x Power Clean
1x Front Squat
1x Push-Press
1x Back Squat
1x Push-Press
L2:
5 rounds of 5 reps of the following complex:
1x Power Clean
1x Front Squat
1x Push-Press
1x Back Squat
1x Push-Press
L1:
5 rounds of 3 reps of the following complex:
1x Power Clean
1x Front Squat
1x Push-Press
1x Back Squat
1x Push-Press