WOD 4/17/14 Jake April 17, 2014WODs Strength: 1rm Front Squat Workout: L3: “Angie+” 150x Pull-ups 150x Push-ups 150x Sit-ups 150x Squats L2: “Angie” 100x Pull-ups 100x Push-ups 100x Sit-ups 100x Squats L1: “Angie-” 50x Pull-ups 50x Push-ups 50x Sit-ups 50x Squats