WOD 4/17/14

JakeWODs

Strength:

1rm Front Squat

 

Workout:

L3:

“Angie+”

150x Pull-ups
150x Push-ups
150x Sit-ups
150x Squats

L2:

“Angie”
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats

L1:

“Angie-”

50x Pull-ups
50x Push-ups
50x Sit-ups
50x Squats