Strength:
L3: LBBS 5×5 @ 70% 1rm
L2: LBBS 7×3 @ 75% 1rm
L1: LBBS 3×5 @ 70% 1rm
Workout:
L3:
4 rounds:
20x Wall Balls
50′ Handstand Walk
L2:
4 rounds:
15x Wall Balls
30 second Handstand Hold
L1:
4 rounds:
10x Wall Balls
30 second Plank Hold
Supplementary Work:
-Good Morning, 50% of BS, 3×8
-Pull-Ups, 3xMax.
Weight if can do over 10, used bands for assistance if you can’t if you can’t do more than 5 unassisted.