Skill:
Power Clean Progression
3×15 perfect kipping swings
Workout:
L3:
AMRAP 20:
200m Run
7x Power Cleans (135#/95#)
7x Chest to Bar Pull-ups
L2:
AMRAP 20:
200m Run
7x Power Cleans (115#/75#)
7x Pull-ups
L1:
AMRAP 20:
200m Run
5x Power Cleans (95#/65#)
5x Ring Rows
Supplemental:
3×2 Halting Clean deadlift, 105% of max clean.
-Stop at mid thigh
-Bar sweeps back, knees push back without hips shooting up.
-Chest stays over bar
-Weight transitions from mid foot to heel.
-3 second pause at the top
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=185