Strength:
L3: Box Squat 8×2 @ 65% 1rm
L2: Front Squat 7×3 @ 75% 1rm
L1: OH Squat 3×10 second holds: bottom of the squat
Workout:
L3:
5 rounds:
10x Steps OH Lunge (115#/75#)
20x Double unders
30x Sit-ups
L2:
5 rounds:
6x Steps OH Lunge (95#/65#)
20x Double unders
30x Sit-ups
L1:
5 rounds:
6x Steps OH Lunge (65#/45#)
30x Single Unders
20x Sit-ups