Strength:
L3: LBBS 5×5 @ 70% 1rm +10#
L2: LBBS 7×3 @ 75% 1rm +10#
L1: LBBS 3×5 @ 70% 1rm +5-10#
Conditioning:
All Levels
AMRAP 5:
SB Get-ups rest
1 minute
AMRAP 5:
Calorie Row
Supplemental:
-Good Morning, 50% of BS, 3×8. Same weight as last week.
-Pull-Ups, 3×70% of Max reps. Same scaling or weight as last week.