Strength:
L3: Bench Press 5×5 @ 70% 1rm +2.5-5#
L2: Bench Press 5×5 @ 70% 1rm +2.5-5#
L1: Bench Press 3×5 @ 70% 1rm +2.5-5#
Conditioning:
L3:
10-9-8-7-6-5-4-3-2-1
Jump Squat
Clapping push up
Situp
L2:
10-9-8-7-6-5-4-3-2-1
Squat
push up
Situp
L1:
10-8-6-4-2
Squat
push up
Situp
Supplemental:
HSPU, Strict
-3×70% of last week’s max
-No HSPU? Drill handstand holds, 10-15 negatives
Single Arm DB loor Press, 3×5, HEAVY
https://www.youtube.com/watch?v=7VtZUktvAK4