WOD 5/1/14

JakeWODs

Strength:

L3: LBBS ME x 5

L2: Front Squat 7×3 @ 75% 1rm +10#

L1: Bulgarian Split Squats 3×6 per leg- light weight

 

Conditioning:

L3:

AMRAP 16:
10x Goblet Squats (1.5p/1p)
10x Burpees
Run 400m on each 5 minute: 5 minute, 10 minutes, 15 minutes

L2:

AMRAP 16:
10x Goblet Squats (1p/.5p)
10x Burpees
Run 400m on each 5 minute: 5 minute, 10 minutes, 15 minutes

L1:

AMRAP 16:
5x Goblet Squats (1p/.5p)
5x Burpees
Run 400m on each 5 minute: 5 minute, 10 minutes, 15 minutes