WOD 5/2/14

JakeWODs

Strength:

L3: Deadlift 5×5 @ 70% 1rm +5-10

L2: Deadlift 5×5 @ 70% 1rm +5-10

L1: Deadlift 3×5 @ 70% 1rm +5-10

 

Workout:

L3:

3 Rounds:
15x Deadlifts (275#/185#)
15x C2B

L2:

3 Rounds:
15x Deadlifts (225#/155#)
15x Pull-ups

L1:

3 Rounds:
10x Deadlifts (185#/105#)
10x Pull-ups

 

Supplement:

3×5-8 Glute Ham Raises