Strength:
L3: Deadlift 5×5 @ 70% 1rm +5-10
L2: Deadlift 5×5 @ 70% 1rm +5-10
L1: Deadlift 3×5 @ 70% 1rm +5-10
Workout:
L3:
3 Rounds:
15x Deadlifts (275#/185#)
15x C2B
L2:
3 Rounds:
15x Deadlifts (225#/155#)
15x Pull-ups
L1:
3 Rounds:
10x Deadlifts (185#/105#)
10x Pull-ups
Supplement:
3×5-8 Glute Ham Raises