Strength:
L3: LBBS 5×5 @ 70% 1rm +10#
L2: LBBS 7×3 @ 75% 1rm +10#
L1: LBBS 3×5 @ 70% 1rm +5-10#
Conditioning:
Max Wall-balls in 3 minutes
Rest 3 minutes
L3:
10-9-8…3-2-1
Double-unders
T2B
L2:
10-9-8…3-2-1
Double-unders
K2E
L1:
10-9-8…3-2-1
Single-unders
Sit-ups