Navigation
MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
24/7 ACCESS
NUTRITION & LIFESTYLE COACHING
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
24/7 ACCESS
NUTRITION & LIFESTYLE COACHING
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
RVA Fit 5/8/14
Jake
May 8, 2014
RVAFit
Workout:
10…9…8…7:
Burpees
Air Squats
rest 5 Min
30 SBGU
