Strength:
L3: Box Squat 8×2 @ 65% 1rm
L2: Front Squat 7×3 @ 75% 1rm +5-10#
L1: OH Squat 3×8 Med Weight
Workout:
L3:
4 Rounds of:
10x Zercher squat lunges (135#/75#)
10x Sandbag Get-ups
10 second L-sit hold
L2:
4 Rounds of:
10x Zercher squat lunges (95#/65#)
10x Sandbag Get-ups
10 second L-sit hold
L1:
4 Rounds of:
10x Front rack lunges (95#/65#)
5x Sandbag Get-ups
5 second L-sit hold