WOD 5/9/14

JakeWODs

Strength:

L3: Deadlift 5×5 @ 70% 1rm +5-10

L2: Deadlift 5×5 @ 70% 1rm +5-10

L1: Deadlift 3×5 @ 70% 1rm +5-10

 

Conditioning:

All Levels “Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups