WOD 5/14/14

JakeWODs

Workout:

L3:

Run 800m
10x Muscle-ups
20x KB swings (32kg/24kg)
100x Double unders
Run 800m
20x Burpee Pull-ups
30x Box jumps (24″/20″)
100m Walking lunge
Run 800m
30x Sandbag get-ups (50#/35#)
40x Wall-ball shots

L2:

Run 800m
10x C2B
20x KB swings (24kg/16kg)
50x Double unders
Run 800m
20x Burpee Pull-ups
30x Box jumps (24″/20″)
100m Walking lunge
Run 800m
30x Sandbag get-ups (50#/35#)
40x Wall-ball shots

L1:

Run 400m
10x Ring Rows
20x KB swings (16kg/8kg)
50x Single unders
Run 400m
20x Burpees
30x Box Step up (24″/20″)
50m Walking lunge
Run 400m
10x Sandbag get-ups (50#/35#)
20x Wall-ball shots