Strength:
L3: LBBS ME x 5
L2: Front Squat 7×3 @ 75% 1rm +5-10#
L1: Bulgarian Split Squats 3×6 per leg- light weight
Workout:
L3: “Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips
L2:
21-15-9
Power Cleans (135#/95#)
Ring Dips
L1:
21-15-9
Power Cleans (95#/65#)
Push-ups