WOD 5/16/14

JakeWODs

Strength:

L3: Deadlift 5×5 @ 70% 1rm +5-10

L2: Deadlift 5×5 @ 70% 1rm +5-10

L1: Deadlift 3×5 @ 70% 1rm +5-10

 

Workout:

Body Weight Dead Lift Hold for time

load bar with body weight. Double OVERHAND grip dead lift and hold for max time.

5 attempts with 1 minute between efforts

Rest 5 minutes and then:

L3:
30x T2B
800M run
30x T2B

L2:
20x T2B
800M run
20x T2B

L1:
30x Situps
800M run
30x Situps

 

Supplemental:

3×15-20 Back Extensions.
-Weight as needed.