Are weightlifting days your favorite training days? Make sure you come check out the RVA Open Weightlifting Competition Sunday June 1st!
Weightlifting:
15 Minutes to find a heavy single power clean
Workout:
L3:
AMRAP 12:
5x Power Cleans (185#/125#)
10x Burpees
15x Double unders
L2:
AMRAP 12:
5x Power Cleans (135#/95#)
10x Burpees
15x Double unders
L1:
AMRAP 12:
5x Power Cleans (95#/65#)
10x Burpees
30x Single unders
Supplemental:
Clean Pull
-100% of 1RM Power CLean , 5×2
-http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98