Strength:
L3: Bench Press 5×5 @ 70% 1rm +2.5-5#
L2: Bench Press 5×5 @ 70% 1rm +2.5-5#
L1: Bench Press 3×5 @ 70% 1rm +2.5-5#
Workout:
L3:
10x T2B
1x Box Jumps (30″/24″)
9x T2B
2x Box Jumps (30″/24″)
…. 1x T2B
10x Box Jumps (30″/24″)
*10 Double unders after each set.
L2:
10x T2B
1x Box Jumps (24″/20″)
9x T2B
2x Box Jumps (24″/20″)
…. 1x T2B
10x Box Jumps (24″/20″)
*10 Double unders after each set.
L1:
10x Sit-ups
1x Box Jumps (24″/20″)
9x Sit-ups 2x Box Jumps (24″/20″)
…. 1x Sit-ups
10x Box Jumps (24″/20″)
*10 Single unders after each set.
Supplemental:
3x Max Single Arm Overhead Press, each arm.
-Neutral spine, ribs stay down. 1 minute rest. Use a weight you can get to 10+ reps on the first set.
-Try to beat reps from 4/23