WOD 5/22/14

JakeWODs

Strength:

L3: Box Squat 6×2 @ 75% 1rm

L2: Front Squat 7×3 @ 75% 1rm +10#

L1: OH Squat 2×10 Med weight

 

Conditioning:

All Levels:

4x800m Run

2 minute recoveries