WOD 5/27/14

JakeWODs

Strength:

L3: LBBS 5×5 @ 70% 1rm +10#

L2: LBBS 7×3 @ 75% 1rm +10#

L1: LBBS 3×5 @ 70% 1rm +5-10#

 

“Being inspired to train is good. But you must come to the point where you don’t need inspiration, only dedication.”

Chris Shugart

 

Workout:

L3 & L2:

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

L1:
50-40-30-20-10
Single Unders
Sit-Ups