Strength:
L3: LBBS 5×5 @ 70% 1rm +10#
L2: LBBS 7×3 @ 75% 1rm +10#
L1: LBBS 3×5 @ 70% 1rm +5-10#
“Being inspired to train is good. But you must come to the point where you don’t need inspiration, only dedication.”
— Chris Shugart
Workout:
L3 & L2:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
L1:
50-40-30-20-10
Single Unders
Sit-Ups