Thanks to everyone that came out to the RVA Alpha and RVA Open this weekend!
Strength:
L3:LBBS 3×8 @ 60%
L2: LBBS 3×8 @ 60%
L1: LBBS 3×8 @ 60%
Workout:
L3:
10x KB Swings (2p/1.5p)
10x Up/downs
10x Goblet Squats (2p/1.5p)
20x KB Swings (2p/1.5p)
20x Up/downs
20x Goblet Squats (2p/1.5p)
30x KB Swings (2p/1.5p)
30x Up/downs
30x Goblet Squats (2p/1.5p)
L2:
10x KB Swings (1.5p/1p)
10x Up/downs
10x Goblet Squats (1.5p/1p)
20x KB Swings (1.5p/1p)
20x Up/downs
20x Goblet Squats (1.5p/1p)
30x KB Swings (1.5p/1p)
30x Up/downs
30x Goblet Squats (1.5p/1p)
L1:
20x KB Swings (1.5p/1p)
20x Up/downs
20x Goblet Squats (1.5p/1p)
30x KB Swings (1.5p/1p)
30x Up/downs
30x Goblet Squats (1.5p/1p)