Workout:
L3:
“RVA 50″
50 Box jumps (24″/20”)
50 Pull-ups
50 Kettlebell swings (24kg/16kg)
50 steps Walking Lunge
50 Sit-ups
50 Power Cleans (135#/95#)
50 Wall ball shots, (20#/14#)
50 Burpees
50 Double unders
L2:
“RVA 50″
50 Box jumps (24″/20”)
50 Pull-ups
50 Kettlebell swings (24kg/16kg)
50 steps Walking Lunge
50 Sit-ups
50 Power Cleans (115#/80#)
50 Wall ball shots, (20#/14#)
50 Burpees
50 Double unders
L1:
“RVA 50″
25 Box jumps (24″/20”)
25 Pull-ups
25 Kettlebell swings (24kg/16kg)
25 steps Walking Lunge
25 Sit-ups
25 Power Cleans (95#/65#)
25 Wall ball shots, (20#/14#)
25 Burpees
50 Double unders