Strength:
L3:LBBS 4×4 @ 70% 1rm +10#
L2: LBBS 5×5 @ 70%
L1: Front Squat 3×5 @ 70%
Workout:
L3:
3 Power Cleans (135#/95#)
50 Double-Unders
15 Thrusters (135#/95#)
6 Power Cleans (135#/95#)
50 Double-Unders
12 Thrusters (135#/95#)
9 Power Cleans (135#/95#)
50 Double-Unders
9 Thrusters (135#/95#)
L2:
3 Power Cleans (95#/65#)
50 Double-Unders
15 Thrusters (95#/65#)
6 Power Cleans (95#/65#)
50 Double-Unders
12 Thrusters (95#/65#)
9 Power Cleans (95#/65#)
50 Double-Unders
9 Thrusters (95#/65#)
L1:
3 Power Cleans (95#/65#)
50 Double-Unders
15 Front Squats (95#/65#)
6 Power Cleans (95#/65#)
50 Double-Unders
12 Front Squats (95#/65#)
9 Power Cleans (95#/65#)
50 Double-Unders
9 Front Squats (95#/65#)