Weightlifting:
10 Minutes to work up to a heavy single power snatch
Workout:
L3:
5 Rounds of:
10x WB Situps
8x Burpees over a box (30″/24″)
6x Power Snatches (165″/105#)
L2:
5 Rounds of:
10x WB Situps
8x Burpees over a box (24″/20″)
6x Power Snatches (135″/85#)
L1:
5 Rounds of:
10x WB Situps
8x Burpee
6x Hang Power Snatches (65#/45#)