WOD 6/10/14

JakeWODs

Weightlifting:

10 Minutes to work up to a heavy single power snatch

 

Workout:

L3:

5 Rounds of:
10x WB Situps
8x Burpees over a box (30″/24″)
6x Power Snatches (165″/105#)

L2:

5 Rounds of:
10x WB Situps
8x Burpees over a box (24″/20″)
6x Power Snatches (135″/85#)

L1:

5 Rounds of:
10x WB Situps
8x Burpee
6x Hang Power Snatches (65#/45#)