Strength:
L3: Box Squat 6×2 @ 70% 1rm
L2: LBBS MEx5
L1: OH Squat 3×8 Med weight
Workout:
Strongman Fun day:
10 Minutes for max weight farmer’s carry
10 Minutes for max weight Prowler push
10 Minutes for max weight axle press
Supplemental:
Row: 4x750M
1:1 rest
Maintain a steady pace. Get better at rowing.