Strength:
L3: Bench Press 5×5 @ 70% 1rm +2.5-5#
L2: Bench Press 5×5 @ 70% 1rm +2.5-5#
L1: Bench Press 3×5 @ 70% 1rm +2.5-5#
Workout:
All levels: Push-up Ladder
*Do one push-up the first minute, 2 the second… until the # of push-ups cannot be completed
Rest 5 minutes then
Run 1 mile
Supplemental:
Inverted Row 3×10