Strength:
L3: LBBS ME x 3
L2: LBBS MEx5
L1: Bulgarian Split Squats 3×6 per leg- light weight
Workout:
All levels: Death by 10m EMOTM until failure
Supplemental:
Row: 4x750M Row. 1:1 rest.
Maintain a steady pace. Get better at rowing.
Strength:
L3: LBBS ME x 3
L2: LBBS MEx5
L1: Bulgarian Split Squats 3×6 per leg- light weight
Workout:
All levels: Death by 10m EMOTM until failure
Supplemental:
Row: 4x750M Row. 1:1 rest.
Maintain a steady pace. Get better at rowing.