10 deadlift mistakes you might be making. Good read.
Strength:
L3: Deadlift 5×5 @ 70% 1rm +5-10
L2: Deadlift 5×5 @ 70% 1rm +5-10
L1: Deadlift 3×5 @ 70% 1rm +5-10
Workout:
L3:
3 Rounds of:
21x Wall balls (20#/14#)
15x T2B
9x Deadlifts (275#/185#)
L2:
3 Rounds of:
21x Wall balls (20#/14#)
15x T2B
9x Deadlifts (225#/155#)
L1:
3 Rounds of:
21x Wall balls (20#/14#)
15x Leg raises
9x Deadlifts (185#/105#)
Supplemental:
3×10 single arm DB rows.
For those that did the Outlaw progression Monday, do it again:
http://vimeo.com/84253241
-No muscle-up attempts for 4 weeks