Workout:
800m Run – 10 Ring Rows/20 Lunges – 400m Run – 15 Ring Rows/30 Lunges – 200m Run – 50 Situps
***BENCHMARK-RECORD TIEMS***
Workout:
800m Run – 10 Ring Rows/20 Lunges – 400m Run – 15 Ring Rows/30 Lunges – 200m Run – 50 Situps
***BENCHMARK-RECORD TIEMS***