July 4th Hours will be 10am and 11am!
Strength:
L3: Bench Press 5×5 @ 70% 1rm +2.5-5#
L2: Bench Press 5×5 @ 70% 1rm +2.5-5#
L1: Bench Press 3×5 @ 70% 1rm +2.5-5#
Workout:
L3:
1km Row
15x Clean and Jerks (165#/115#)
100x Air Squats
L2:
1km Row
15x Clean and Jerks (135#/95#)
100x Air Squats
L1:
1km Row
15x Clean and Jerks (95#/65#)
50x Air Squats