For those wondering what a Curtis P is.
Strength:
L3: Deadlift 5×5 @ 70% 1rm +5-10
L2: Deadlift 5×5 @ 70% 1rm +5-10
L1: Deadlift 3×5 @ 70% 1rm +5-10
Workout:
L3:
AMRAP 15
5x Curtis P’s (135#/95#) 10x Hollow Rocks 15x Double unders
L2:
AMRAP 15
5x Curtis P’s (95#/65#) 10x Hollow Rocks 15x Double unders
L1:
AMRAP 15
5x Curtis P’s (75#/55#) 10x Hollow Rocks 15x Double unders
Supplemental:
Good Mornings 3×5-8
For those that did the Outlaw progression Monday, do it again:
http://vimeo.com/84253241
-No muscle-up attempts for 4 weeks