Weightlifting:
L3 & L2:
15 minutes to find a heavy single rack jerk for the day
L1:
15 minutes of rack jerk technique
Conditioning:
“Surfer on acid”
3 rounds of:
400m Run
21 Burpees
Supplemental:
Tall Clean
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150
6×2 at a weight that allows for speed and good position, without any leg drive to begin the movement.