Workout:
L3:
60x Wallball sit-ups
50x Wallballs
10x Back Squats (185#/115#)
40x KB Swings
30x Box Jumps
10x Front Squats (185#/115#)
Run 1 mile
L2:
60x Wallball sit-ups
50x Wallballs
10x Back Squats (135#/95#)
40x KB Swings
30x Box Jumps
10x Front Squats (135#/95#)
Run 1 mile
L1:
40x Wallball sit-ups
40x Wallballs
10x Back Squats (115#/75#)
30x KB Swings
30x Box Jumps
10x Front Squats (115#/75#)
Run 800m