Strength:
L3: Bench Press 5×5 @ 70% 1rm +2.5-5#
L2: Bench Press 5×5 @ 70% 1rm +2.5-5#
L1: Bench Press 3×5 @ 70% 1rm +2.5-5#
Workout:
L3:
5 Rounds of:
5x Power Snatch (135#/95#)
10x Burpees
20x Double-unders
L2:
5 Rounds of:
5x Power Snatch (95#/65#)
10x Burpees
20x Double-unders
L1:
5 Rounds of:
5x Hang-Power Snatch (65#/45#)
10x Burpees
40x Single-unders