WOD 7/10/14

JakeWODs

Spots are important. Learn how to do it correctly.

 

Strength:

L3: Box Squat 4×2 @ 80% 1rm

L2: LBBS 5×1 @ 90%+

L1: OH Squat 2×10 Med weight

 

 

Workout:

L3:

10 rounds:
100m Sprint
10x KB swings (2p/1.5p)
Walk back to starting point

L2:

10 rounds:
100m Sprint
10x KB swings (1.5p/1p)
Walk back to starting point

L1:

7 rounds:
100m Sprint
10x KB swings (1.5p/1p)
Walk back to starting point

 

Supplemental:

Run 1 Mile