WOD 7/15/14

JakeWODs

Workout:

L3:

2x Rope climb
30x KB Swings (2p/1.5p)
20x HSPU’s
500m
20x HSPU’s
30x KB Swings (2p/1.5p)
2x Rope climb

L2:

2x Rope climb
30x KB Swings (1.5p/1p)
20x Hand Release PU’s
500m
20x Hand Release PU’s
30x KB Swings (1.5p/1p)
2x Rope climb

L1:

10x Ring rows
20x KB Swings (1.5p/1p)
20x Hand Release PU’s
500m
20x Hand Release PU’s
30x KB Swings (1.5p/1p)
2x Ring rows