Strength:
All levels: Bench press 3×8 @ 65%
Workout:
L3:
10 rounds of:
3x Deadlifts (315#/205#)
6x Ring Dips
9x Toes to Bar
L2:
10 rounds of:
3x Deadlifts (245#/165#)
6x Ring Dips
9x Knees 2 chest
L1:
10 rounds of:
3x Deadlifts (185#/105#)
6x Push-ups
9x Sit-ups
Supplementary:
5×5 Wall Walks
–https://www.youtube.com/watch?v=Aprh33Qfmys&feature=kp
-Unlike this demo, I’d want less focus on time speed, more on keeping a hollow position. Up top, I want you to look like this:
–http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/uploads/2014/05/photo-1-e1399851793352-225×300.jpg
