“Fads come and go, but the barbell remains the same. Respect it accordingly.”
Strength:
L3: LBBS 3×1 @ 90%+
L2: LBBS 3×1 @ 90%+
L1: OH Squat 3×8 Med weight
Workout:
L3:
AMRAP 9:
3 Front Squats (225#/155#)
6 Pull Ups
9 Push Ups
L2:
AMRAP 9:
3 Front Squats (185#/105#)
6 Pull Ups
9 Push Ups
L1:
AMRAP 9:
3 Front Squats (115#/75#)
6 Pull Ups
9 Push Ups