WOD 7/22/14

JakeWODs

Strength:

1RM Bench Press

 

Workout:

L3:

10-9-8…3-2-1

Power Clean (165#/115#) Push-up T2B

L2:

10-9-8…3-2-1

Power Clean (135#/95#) Push-up Knees 2 Chest

L1:

10-9-8…3-2-1

Power Clean (95#/65#) Push-up Sit-ups