Strength:
1RM Deadlift
Workout:
L3:
21-15-9
C2B WallBalls
*Run 400m after each couplet
L2:
21-15-9
Pull-ups WallBalls
*Run 400m after each couplet
L1:
15-10-5
Pull-ups WallBalls
*Run 400m after each couplet
Supplemental:
5×5 Wall Walks
–https://www.youtube.com/watch?v=Aprh33Qfmys&feature=kp
-Unlike this demo, I’d want less focus on time speed, more on keeping a hollow position. Up top, I want you to look like this:
–http://88ozs48nkx33ma0u82bc21x9hk.wpengine.netdna-cdn.com/wp-content/uploads/2014/05/photo-1-e1399851793352-225×300.jpg
